The Microbiome Diet Plan

Author: Danielle Capalino
Publisher: Rockridge Press
ISBN: 9781623158668
Size: 43.33 MB
Format: PDF
View: 4878
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This book will be a valuable resource for anyone looking to feel better, and look better, starting from the inside out.

Darm Mit Charme

Author: Giulia Enders
Publisher: Ullstein eBooks
ISBN: 3843707111
Size: 76.18 MB
Format: PDF, Mobi
View: 1936
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In diesem Buch erklärt die junge Wissenschaftlerin Giulia Enders, was die medizinische Forschung Neues bietet und wie wir mit diesem Wissen unseren Alltag besser machen können.

The Fast Diet Das Original

Author: Dr. Michael Mosley
Publisher: Goldmann Verlag
ISBN: 3641131049
Size: 61.25 MB
Format: PDF
View: 368
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Der Megatrend der 5:2-Diäten sorgt in England bereits ordentlich für Wirbel. "The Fast Diet" ist das Buch, das den Hype auslöste - das Original.

The Swift Diet

Author: Kathie Madonna Swift, MS, RDN, LDN
Publisher: Penguin
ISBN: 0698169999
Size: 78.11 MB
Format: PDF
View: 695
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4 Weeks to Mend the Belly, Lose the Weight, and Get Rid of the Bloat Kathie
Madonna Swift, MS, RDN, LDN, Joseph Hooper ... In Chapters 3 and 4, we
learned about the nuts and bolts of healthy eating and weight loss: which foods to
eliminate or restrict; which foods nourish the body and promote healthy digestion
and weight. Chapter 5 ... You may recall that I ended Chapter 1 with the idea that
successful weight loss and digestive health was about “digesting” your life as a
whole.

The Gut Balance Revolution

Author: Gerard E. Mullin
Publisher: Rodale
ISBN: 1623364019
Size: 79.73 MB
Format: PDF, Mobi
View: 7340
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The bottom line: We need prebiotics to achieve optimal weight and health. In the
previous phase, I asked you to dramatically reduce your intake of FODMAPs and
soluble fiber. This was done to mitigate dysbiosis and reduce digestive symptoms
such as gas and bloating to improve your quality of life as you shift the microbial
terrain toward balance. Now that you've tilled the soil in Phase 1, it's time to
refeed your gut microbiome with these healthy foods to rebalance your inner
ecology ...

The Good Gut Guide

Author: Liz Earle
Publisher: Spring
ISBN: 1409164179
Size: 25.94 MB
Format: PDF, Kindle
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Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific ...

Die Macht Der Geographie

Author: Tim Marshall
Publisher: Deutscher Taschenbuch Verlag
ISBN: 3423428562
Size: 62.22 MB
Format: PDF, ePub
View: 5434
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In 10 Kapiteln zeigt Tim Marshall knapp, anschaulich und pointiert, wie Geographie Geschichte macht und gemacht hat: in Russland, China, den USA, in Europa, Afrika, Lateinamerika, Indien und Pakistan, Japan und Korea, dem Nahen Osten, der ...

Medical Food

Author: Anthony William
Publisher: Arkana
ISBN: 3641212014
Size: 20.47 MB
Format: PDF, ePub
View: 3389
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Anthony William hat mit seinen medialen medizinischen Fähigkeiten Tausenden Menschen geholfen ihre fehl-diagnostizierten oder falsch behandelten Krankheiten zu heilen.

Happy Gut

Author: Vincent Pedre
Publisher: Harper Collins
ISBN: 0062362186
Size: 40.55 MB
Format: PDF, Docs
View: 2584
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New evidence suggests that gut bacteria may alter the way fat is stored, the way
hormones tell us we are full, and the way blood glucose levels are balanced. The
wrong type ... Microbial diversity seems to be a key to health. Unfortunately ... A
varied plantbased diet rich in whole foods stimulates the type of bacterial
diversity that promotes weight loss, whereas a diet lacking this variety and full of
processed foods will promote a less diverse population, which leads to weight
gain. FECAL ...

The Micronutrient Miracle

Author: Jayson Calton
Publisher: Rodale
ISBN: 1623365341
Size: 39.10 MB
Format: PDF, Mobi
View: 3889
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The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
Jayson Calton, Mira Calton ... protocols Autoimmune, 234–35 Blood Sugar
Regulation, 245–46 Bone Building, 268–69 Cardiovascular Health, 260–61
Digestive Health, 240–41 Fat Loss, 228–29 Hormone Regulation, 274–75
Ketogenic, 253–55 in 28-day plan Q&A about, 217–20 week 1, 49, 212–13 week
2, 213–14 week 3, 214–15 week 4, 215–16 Mercury micronutrient deficiencies
from, 109 in seafood, ...