The Microbiome Diet Plan

Author: Danielle Capalino
Publisher: Rockridge Press
ISBN: 9781623158668
Size: 14.76 MB
Format: PDF
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This book will be a valuable resource for anyone looking to feel better, and look better, starting from the inside out.

The Microbiome Diet

Author: Raphael Kellman
Publisher: Hachette UK
ISBN: 0738217662
Size: 66.49 MB
Format: PDF, Kindle
View: 3564
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The Microbiome Diet offers an effective three-phase plan to heal your gut, reset your metabolism, and achieve dramatic, sustainable weight loss. The Microbiome Diet will help you.

The Well Fed Microbiome Cookbook

Author: Kristina Campbell
Publisher: Rockridge Press
ISBN: 9781623157364
Size: 11.18 MB
Format: PDF, Docs
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The well-fed microbiome cookbook is the complete cookbook for followers of the microbiome diet and their families"--Back cover.

The Whole Brain

Author: Raphael D. Kellman
Publisher: Hachette UK
ISBN: 0738219487
Size: 25.68 MB
Format: PDF, Mobi
View: 1819
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The Whole Brain introduces you to the complete system that affects your mental health: not just your brain, but your gut, microbiome, and thyroid as well.

The Whole Brain Diet

Author: Raphael Kellman
Publisher: Scribe Publications
ISBN: 1925548783
Size: 37.77 MB
Format: PDF, ePub
View: 7565
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In this lively, accessible book, he reveals how this system works in tandem to keep us healthy, and how, by making small changes, we can use it to heal mood and mental disorders without drugs.

The Lose Your Belly Diet

Author: Travis Stork
Publisher: Random House
ISBN: 1473544750
Size: 74.21 MB
Format: PDF, ePub, Docs
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The Lose Your Belly Diet includes meal plans, diet recommendations and recipes, giving readers everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.

The G Plan Diet

Author: Amanda Hamilton
Publisher: Hachette UK
ISBN: 1912023059
Size: 79.70 MB
Format: PDF, Mobi
View: 7323
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Babies delivered by caesarean section have a more limited microbiome which is
made up of bacteria from their mother's skin and the hospital, rather than the
vaginal and faecal bacteria passed on during natural birth. The next major donor
is breast milk and, again, babies fed on formula milk will have a different and
more limited microbiome. By the age of two we have a mature microbiome
although it's always in flux, moderated by diet – as we shall learn – lifestyle,
stress, medication ...

The Microbiome Solution

Author: Robynne Chutkan M.D.
Publisher: Penguin
ISBN: 0698193911
Size: 49.14 MB
Format: PDF, Kindle
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The cornerstone of the Live Dirty, Eat Clean Plan is removing medications,
practices, and foods that are damaging to your microbiome; replacing the
essential bacteria that you've lost with a robust probiotic; and restoring the health
of your gut with appropriate nutrients, supplements, and medicinal foods. The
good news is you don't have to go all the way back to the cave to rewild yourself,
although my Live Dirty, Eat Clean Plan will show you how to bring some
important elements of ...